17 Ritz crackers
1/2 cup sesame seeds
1/2 cup grated Parmesan cheese
2 skinless/boneless chicken breasts (about 1 lb worth)
1/2 cup light mayonnaise
1 teaspoon dried minced onion
1 teaspoons ground mustard (optional)
Cover a large baking sheet with aluminum foil and lightly spray with non-stick cooking spray.
Preheat oven to 425 degrees.
Place crackers in a Ziploc bag and roll over them with a rolling pin until they are finely crushed. In a bowl, combine mayonnaise, onion, and mustard. In a second bowl, combine crushed crackers, sesame seeds, and Parmesan cheese. Cut chicken lengthwise into 1/4" strips. Dip strips into mayonnaise mixture, then into crumb mixture. Place chicken on foil-covered baking sheet. Bake for 15-18 minutes.