Mug Chilaquiles

A mug is the perfect vessel for a quick meal such as chilaquiles.

Yield: 1 serving

1 egg

1 tablespoon milk

Salt

Ground black pepper

1 tablespoon sharp cheddar cheese

5 tortilla chips, divided

1 tablespoon salsa

Sour cream

Queso fresco (optional)

Chopped green onion (optional)

1. Beat egg and milk with a fork in a coffee cup, adding salt and pepper to taste. Add cheddar; stir to coat. Break 3 or 4 tortilla chips into small pieces to fit in the cup; stir into the mixture. Add salsa.

2. Microwave on high until done, about 1 minute, 10 seconds. Garnish with remaining tortilla chips, sour cream, queso fresco and green onion.

Per serving: 180 calories; 11g fat; 4g saturated fat; 195mg cholesterol; 10g protein; 11g carbohydrate; 1.5g sugar; 1g fiber; 315mg sodium; 95mg calcium.